Positive psychology includes many models, but several themes consistently appear in both research and practice. They are useful because they point to behaviors we can intentionally cultivate.

• Strengths: Identifying and using your personal strengths helps increase engagement and confidence.
• Positive emotions: Moments like gratitude, interest, and calm can broaden attention and support better coping.
• Relationships: Supportive relationships are one of the strongest predictors of long-term well-being.
• Meaning: Feeling connected to values and purpose makes effort feel worthwhile, especially during stress.
• Accomplishment and growth: Progress on meaningful goals builds agency and motivation.

These ideas are not abstract theories only for classrooms. They are practical lenses for deciding what to notice, what to repeat, and what to build in ordinary routines.