The Concept of "Three Good Things"
A simple reflection practice that helps train attention toward what is working.
Three Good Things is a short daily practice from positive psychology. At the end of the day, you note three moments that went well, then briefly reflect on why they happened.
- Name three good moments: They can be small, ordinary, and easy to overlook.
- Ask why each one happened: This helps you notice your choices, your strengths, and your support systems.
- Repeat consistently: The value comes from repetition, not from writing perfect entries.
Important: This practice is not about denying difficult emotions. It is about balancing attention so your day is not defined only by stress and problems.
UppUpp makes this easier by letting you speak instead of write. That lowers friction and helps the practice fit real schedules.
Series Navigation
Start your own Three Good Things rhythm with voice-first journaling.
Explore UppUpp